Dan Shen

Anxiety can dan shen be a normal reaction to stress which helps people to cope with situations isolated as a repeat or new job, but according to the National Institute of Mental Health, there are approximately 40 million U.S. adults over the age of 18 who have anxiety disorder in a given year dan shen herb. This means about 18% of the adult population suffers from some type of anxiety disorder after traumatic stress disorder, generalized anxiety disorder, obsessive compulsive disorder, panic disorder or phobias. Anxiety can occur at any time, but many people find the holiday season stressful dealing with difficult family situations, work stress, dan shen money problems and hectic. Here are some alternatives to treat stress and anxiety.

1 Acupuncture is very effective in the treatment of anxiety treatment to calm the mind and improve promotes a state of deep relaxation that will soothe the nerves of the clarity and focus dan shen herb, often people who are in other conditions come find that they calm, focused and able to feel better deal with stressful situations. Acupuncture as traditional Chinese medicine is based on the diagnosis dan shen pian an individual basis and a prescription point will be formulated accordingly. There are some studies that both the body and ear acupuncture have show some advantages in reducing the symptoms of anxiety dan shen pian. Auricular acupuncture has also been shown that the reduction preoperative anxiety, which are used in other situations to induce anxiety dan shen.

2 Herbs in traditional Chinese medicine prescriptions are in a formula to maximize effectiveness and minimize side effects and toxicity combined dan shen herb. Although the recipe is based on the constitution of the individual and the analysis of the symptoms, there are some common herbs are involved in demands on the organ systems are used. According to Chinese medicine theory dan shen, anxiety is mainly due to imbalances in the heart of pulmonary organ systems, the kidneys. Herbs like, dan shen (Salvia), hu-inch (amber), He Huan Pi (mimosa tree bark), fu xiao Mai (wheat), long yan rou (dragon eye flesh), fu ling pi or dan shen pian (Poria skin fungus or to the root), Wu Wei Zi (Schisandra fruit) and lian zi (lotus seeds) are often used in formulas to treat anxiety.

Teas or supplements such as valerian, passion flower, dan shen herb chamomile and green tea herb but all have soothing properties. A recent study confirms the positive effects of passionflower and Kava with supplements on anxiety disorders and anxiety, while Lingzhi or Reishi tea and Bach flower remedies are also very popular.

3 Diet and lifestyle dan shen can play a role in maintaining levels of anxiety under control. Involves maintaining a regular exercise program that some kind of activity or soothing relaxation, is an advantage. Try yoga, walking meditation, breathing exercises or other alternative therapies such dan shen pian as Reiki, massage and music. To avoid in relation to food grabbed a quick snack and eat more processed foods, refined foods, because she cares fear instead of taking the time to prepare a meal and enjoy aggravate include high-quality protein, whole grains and a variety of vegetables that help the to calm nerves and ease the mind. As with any condition, dan shen herb it is advisable to consult your doctor to determine which treatment is the most beneficial for your condition.