fertility acupuncture

Fertility acupuncture is often used to help with infertility. Chinese medicine also uses nutrition, along with acupuncture to increase fertility. Here are some tips to increase fertility:

Hot cooked foods are highly recommended, especially root vegetables. Chicken soup with ginger in China often recommended fertility acupuncture for women trying to conceive.

Add vegetables such as cabbage, broccoli, fertility acupuncture Brussels sprouts and cauliflower. These foods contain di-indolymethane (DIM), which increases the metabolism of estradiol (a type of estrogen) that help the body more efficiently. In more than estradiol is associated with chest pain, weight gain, uterine and bad mood with low libido. fertility acupuncture Add DIM counteract these effects.

Balancing blood sugar levels in the blood will help with hormone regulation and energy. This includes the reduction of high carbohydrate food quickly released glucose in the body. These include fertility acupuncture white sugar, biscuits, cakes, sugary drinks, too much fruit, cereal, bread, pasta, caffeine and alcohol.

Try:

Eat. Cooked breakfasts in the hour of awakening Preferably, oats, fertility acupuncture quinoe and a boiled egg or two.

They have protein with every meal.

Do not skip meals.

Google GI and choose foods with a low GI index.

Eat more alkaline then acidic foods for a better pH balance to the design fertility acupuncture. Eating alkaline foods such as vegetables, sprouts, citrus foods and cereal grasses such as wheat and barley grass. Acidic foods such as meat and dairy products. Chewing food is to increase this by alkalizing property fertility acupuncture of saliva thoroughly. To do this, rather than something to drink during meals. Avoid heavy meals in the evening.

Try to always use organic plant sources, acupuncture for fertility they are stronger in the qi and essence of what is important in Chinese medicine for fertility.

Get plenty of essential fatty acids of plant origin fertility acupuncture, unprocessed and deep sea fishing.

These are important for the health of our cells and are involved in ovulation is crucial.

Good sources are:

Fish and fish oil.

Eggs.

Soy products.

Raw nuts and seeds.

Flax seed oils and pumpkin

Dark green vegetables.

It is important to avoid junk food, do a lot of healthy exercise like yoga or tai chi fertility acupuncture, walking, etc. and more important than anything else ... Relax.

Supplement your diet with naturally high-potency multivitamin and mineral complex of iron, folic acid and B vitamins

The vitamins and minerals important for reproductive health (vitamins A, C, E, B complex, zinc and selenium) improve fertility is lacking in the Western diet high standard work. If these nutrients are sufficiently supplied through the diet fertility acupuncture, many problems could be prevented with fertility. All other allowances must be considered are the following:

Folic acid - Extremely important and should be taken as soon as possible. Lack of folic acid can impair the early development of the fetal nervous system.

Bee pollen and / or royal jelly is regenerative and muscle building.

Blue-green algae chlorella and spirulina nourish the endocrine fertility acupuncture, nervous and immune systems, regulates metabolism and tissue repair.

Wheatgrass is invigorating and improves immunity and provides hormonal function.

Vitamin B6 for fertility acupuncture hormone function recommended. Best to take full B complex. (Viridian makes a B6 complex has all the B vitamins with a strong B6.

Coenzyme Q-10 power levels for those who help in the power plant cells.

I'd recommend starting with gentle detoxification program for 7-10 days in order to improve your chances fertility acupuncture of fertility. This will help in the liver of toxins function.

Foods that you can eat at will:

Vegetables - eat a variety of vegetables, especially:

Broccoli, cabbage and cauliflower as mentioned above.
Garlic and onion (with detoxifying compounds containing sulfur)
Asparagus, fertility acupuncture Avocado (contains detoxifying glutathione)
Green leafy vegetables such as kale and cabbage (contains detoxifying vitamins B)
Artichoke and beet (both natural detoxification)
Carrots, sweet potatoes, pumpkin, spinach, celery, fertility acupuncture watercress and peas (which contain all antioxidants
Herbs such as parsley and cilantro.

Fruits - Eat a variety as possible, especially:

Apples, pears (basic fruits contain pectin)
Apricots, peaches, mangoes, melons, papayas, pineapples, kiwis, fertility acupuncture all berries (contains valuable antioxidants to support the liver
Lemon - juice used salad dressings
Legumes - peas, beans and lentils (for soluble fiber and protein)
Whole grains / cereals - rice and millet
Olive oil - for cooking and salad dressing

Drinks:

Fruit (other than orange) and vegetable juices fertility acupuncture - try beets, celery, apple and carrot or apple, pear, carrot and ginger (highly recommended). Do not drink concentrate, make sure it clean.
Dandelion Coffee
Fruit and Herbal Teas
The juice acupuncture fertility of half a lemon in hot water 20 minutes before breakfast or waking up.
The only bottled or filtered water

Foods that you can eat moderately:

White meat - fertility acupuncture chicken, wild
White fish - flounder, cod, haddock, plaice, skate, herring, sardines, sardines, tilapia
Eggs
Nuts - almonds, Brazil nuts, walnuts
- Sunflower seeds, pumpkin seeds, sesame seeds, flax seeds (ground)
Nuts - dates, figs, apricots, raisins
- Grains of barley, rye, oats
Substitute milk - oat milk, almond milk
Potatoes and tomatoes
Living room natural organic yogurt.

Foods to avoid or substantially reduce

Non-organic food
Alcohol
Caffeinated beverages - such as coffee, fertility acupuncture tea and cola (also avoid decaffeinated alternatives that contain substances that require detoxification in the liver.
Orange Juice
Sugar and foods containing large amounts of sugar - sweets and chocolates (which emphasizes the immune system)
Refined carbohydrates - fertility acupuncture white version of foods such as bread, pasta, rice, cakes and cookies
Red meat and dairy products (which are pro-inflammatory)
Wheat - found in pastries, cakes and biscuits.
Food additives and preservatives
Packaged and processed foods, including fertility acupuncture meat and meat products
Salt